Yogahood

Spring Yoga

sharondubois — Sat, 24 Mar 2012 15:37:38 +0000

Great time to do some Liver spring cleaning. Make sure to clean out the colon first though. Lots of fiber for a week, then on to the bitter foods like dandelion greens etc! All the bitter greens are great for the liver.
All we need to do is look at what’s “naturally” and “locally” growing in nature to see what our body needs
Yoga postures for colon, Yuti Yana Bhanda. Make sure you’re not pregnant or menstruating and have an empty stomach. Side bends and spinal twists are great for the liver. As always, watch your breath and listen to your body!

Sunday Morning Yoga

sharondubois — Sun, 18 Mar 2012 15:18:38 +0000

I am so grateful for a strong, solid roof, the pretty rain, hot tea and a cozy home. See you @ 11 for our lovely Sunday Morning yoga class

New Monday evening class!

sharondubois — Sat, 25 Feb 2012 17:11:04 +0000

Beginning March 5th, we’ll be offering an after work 5:30 p.m. class!

New Home for Yogahood!!!!

sharondubois — Fri, 11 Nov 2011 02:59:47 +0000

Hello there! So happy to announce that classes will be held every Sunday @ 11 a.m. at Queen Bee’s in North Park. 3925 Ohio Street, San Diego, Ca 92104. Everyone’s welcome. Children under 14 must be accompanied by an adult. $10.

Organs and time – Eastern Perspective

sharondubois — Thu, 27 Oct 2011 18:39:23 +0000

Here is a link to a wonderful site explaining organ function and which time they are governed by:

http://www.astrodreamadvisor.com/Qi-Cycle.html#

Enjoy

DVD review By Dyan Garris http://www.voiceoftheangels.com

sharondubois — Mon, 01 Aug 2011 16:03:08 +0000

REVIEW OF YOGA FIRST WITH SHARON DUBOIS – DVD Review by Dyan Garris Yoga First with Sharon Dubois (Yogahood) is a refreshing and invigorating series of Asanas suitable for the beginner or intermediate. If you’ve been intimidated by the practice of yoga, this is the DVD for you. Beautifully presented, there are no extremely complex poses and Dubois helps you keep them easy, yet effective. You can do these without the frustration of trying to contort your body into a twisted pretzel while trying to keep your breath and look good at the same time. As Sharon says, “There’s no competition in yoga, even with yourself. You don’t need to prove anything to anyone or to excel at anything. Just enjoy the process.” Sharon, who is also an accomplished musician and recording artist, has a soothing voice that guides you easily from one flowing pose to the other. The woman is a definitive agent for relaxation. She’s also available for corporate yoga classes in the San Diego, California area. Yoga First with Sharon Dubois is a comfortable and effective stretch for mind, body, and spirit. Highly recommended. $17.99 at www.yogahood.com or www.voiceoftheangels.com. * * * * *
Sharon DuBois has been singing since babyhood under the guiding tutelage of her 10 older siblings and musical parents and surrounded by pianos, guitars, and a harp. Her first solo performance was at the age of twelve. She writes and sings straight from the heart, giving the listener an intimate view into her innermost truth. With courage, she holds nothing back, presenting you with the beauty of a divinely channeled love experience.
She has a Bachelor of Arts degree in Anthropology/American Indian Studies from San Diego State University and an Associate’s degree in Music/Voice Concentration from Monroe Community College. Sharon studied voice at the Eastman School of Music in Rochester, New York.
Ms. DuBois has performed with a multitude of bands and artists from Wynton Marsalis to Daniel Jackson (Ray Charles) and Marshall Hawkins (Miles Davis) to the La Jolla Symphony Orchestra Choir. She sang with Charles McPherson Jr.’s Cold Sweat Band at Idyllwild’s Jazz in the Pines festival, 2010. But Sharon says her most thrilling and memorable performance happened as singer of the MCC Big Band at the Apollo Theater in Harlem, New York.
Sharon has over 500 jazz standards in her songbook and is willing to work with your band or her own at weddings, corporate affairs, festivals and night clubs. www.sharondubois.com

July Holidays

sharondubois — Fri, 08 Jul 2011 15:49:03 +0000

We will be taking holidays for the month of July. See you in August

SALE SALE SALE

sharondubois — Tue, 26 Apr 2011 16:05:58 +0000

Yoga First DVD only $10. Sale lasts until May 10th.

Corporate Yoga Classes

sharondubois — Tue, 26 Apr 2011 15:47:33 +0000

Corporate Yoga Classes are now available throughout San Diego County. Offering lunch hour and after work classes to all levels. Either group or private classes are available for you at your office.

Fall Special

sharondubois — Mon, 01 Nov 2010 17:09:13 +0000

I’m offering $5 off on all massage gift certificates purchased this month and
$5 off on your next yoga class (Saturday mornings, 10 a.m. at the World Beat Center, 2100 Park Blvd, San Diego