Yoga First DVD

Sharon’s DVD now available!

Hi there,

I hope you enjoy my dvd. It can be a bit challenging so always remember to rest when you’re feeling tired.  One good way to tell if you’re in need of a rest is by paying attention to your breath.  If it’s rapid or sporadic, might want to take a break!

There’s no competition in yoga, even with yourself.  You don’t need to prove anything to anyone, or to excel at anything, just Enjoy the Process!

Only $17.99 plus shipping and handling!