Inversion postures are beneficial for so many conditions. Headaches,
excess body fat, sluggish circulation, overworked heart… to mention a
few. When we tip the body up-side-down, all of the digestive organs are
stimulated and the heart gets a nice massage. The pineal and pituitary
glands are stimulated, slowing down the aging process. However, we
must use caution while practicing these postures. If you have a sore
neck, detached retina or are menstruating, inversion posters are
forbidden!
Tags: Tips Headaches Remedy
A great reminder. Just have to comment re: how much I LOVED your DVD. Did it for the first time yesterday morning. It sounds silly, but it’s amazing how much it’s like taking a class with you in person. Living hundreds of miles away, this is seldom an option for me, but through the DVD I got to. So fun.
And, today, I’m pleasantly sore, reminding me I did “good work” yesterday. And I love the sound track–birds and amazing vocals at end.
Good work! =) xoxo
What a surprise,I opened the DVD and I started listening and watching, as a calm feeling of serenity oozed through my body. There, standing on the screen, Sharon beckoning-take deep breaths,relax, move slowly into your next position.
Need I say anymore, there I was into it and trying to fit in. Well, I did good for the first time and felt those tendons streching. Nice workout.
Will work on balance as police would lock me up even though sober. Enjoy
Me interesó mucho lo que has escrito aquí. Te añadiré a mi programa de leer noticias, suerte