Inversion postures are beneficial for so many conditions.  Headaches,
excess body fat, sluggish circulation, overworked heart… to mention a
few.  When we tip the body up-side-down, all of the digestive organs are
stimulated and the heart gets a nice massage.  The pineal and pituitary
glands are stimulated, slowing down the aging process.  However, we
must use caution while practicing these postures.   If you have a sore
neck, detached retina or are menstruating, inversion posters are
forbidden!